Tai Chi

Tai chi (pronounced, “tie chee”) is a system of slow, deliberate movements, deep breathing, and meditation derived from Traditional Chinese Medicine. The gentle exercises that comprise tai chi are practiced every day by tens of thousands of people in China.  In recent years, however, tai chi has become a popular part of the holistic health movement in Western nations.  Consistent with its early roots in Chinese medicine, modern proponents of tai chi believe that it increases both physical and mental health (see research page).

Tai chi is generally safe for anyone to perform, regardless of initial level of fitness.  Research indicates that tai chi’s low-impact exercises enhance the person’s balance, strength, agility, and flexibility.  Through tai chi, range of motion is increased and the immune system enhanced.  Thus, tai chi is especially useful for older adults and for anyone suffering from chronic disorders such as arthritis.  At the same time, the mind-body connection emphasized within tai chi makes it a powerful modality within the larger approach to holistic health.  In particular, the practice of tai chi seems to lower emotional distress and anxiety while reducing milder forms of depression.